Exercise - Climbing
Climbing fundamentally develops fitness skills like Agility, Balance and Coordination. This brings a greater awareness and control over the body. Secondly The physical fitness, of strength and flexibility is developed through the action of this fun outdoor activity. Engage the muscles of the whole body hanging on to our climbing walls. Can you reach the top?
Maximum group size
No previous experience needed.
Typical session structure
Introduction to the activity, talk about aims of the session
Fit safety kit
Get a feel for climbing on the bouldering wall
Safety brief and explanation of how to use the ropes
Climb on the climbing wall
Play any climbing games
Warm Down and put kit away
*Note, session can be adapted to suit needs and ability